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Sunday, 16 December 2012
Monday, 10 December 2012
Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.Not many of us make the connection between eating and our feelings. But understanding what...
Tuesday, 4 December 2012
ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICT
ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICTYou may be lost in the addiction to busyness if…Your usual response to “how are you?” is “so busy”, “crazy busy” or “busy but good”You spend time worrying about how busy you are going to be tomorrowYou get angry when your spouse or friends aren’t as busy as youYour busy life keeps you up at night thinking about everything you didn’t get doneYou make a point of letting people know that you stay at the office after hoursYou check email several times a dayYou zone out during conversations thinking...
The joy of life for my Spanish Rainbow
The joy of life is living it and doing things of worth,In making bright and fruitful the entire desert spots of earth.In facing odds and mastering them and rising from defeat,And making true what once was false, and what was bitter, make sweet.For only you know perfect joy whose little bit of soilIs richer ground than what it was when you began to to...
Sunday, 2 December 2012
: People don't really want to grow up, people don't really want to change, people don't really want to be happy
Do you think I am going to help anybody? No! Oh, no, no, no, no, no! Don't expect me to be of help to anyone. Nor do I expect to damage anyone. If you are damaged, you did it; and if you are helped, you did it. You really did! You think people help you? They don't. You think people support you? They don't. There was a woman in a therapy group I was conducting once. She was a religious sister. She said to me, "I don't feel supported by my superior." So I said, "What do you mean by that?" And she said, "Well, my superior, the provincial superior,...
The Four Steps To Spiritual Wisdom
The first thing you need to do is get in touch with negative feelings that you're not even aware of. Lots of people have negative feelings they're not aware of. Lots of people are depressed and they're not aware they are depressed. It's only when they make contact with joy that they understand how depressed they were. You can't deal with a cancer that you haven't detected. You can't get rid of boll weevils on your farm if you're not aware of their existence. The first thing you need is awareness of your negative feelings. What negative feelings?...
And where is this heaven
To a disciple who was obsessed with the thought of life after death, the Master said, "Why waste a single moment thinking of the hereafter?" "But is it possible not to?" "Yes." "How?" "By living in heaven here and now." "And where is this heaven?" "In the here and no...
Saturday, 1 December 2012
more important than "asking for" things and "getting for" things and "getting" things.
Celebration and praise, loving attention to the presence of God, become more important than "asking for" things and "getting for" things and "getting" things. Contemplation in a World of Action: ...
